It’s useless speaking here since when high-heeled shoes continue their domination. It’s one of those fashion trends that people love to wrap around. There are many instances when women surgically altered their feet to fit into a pair. But very few know how to wear them without imposing upon self the health hazards. Let’s see what they are.

The chief complaint about high-heeled shoes is they force an unnatural posture, significantly stressing the joints. The spine also forms more of a ‘S’-shape, which, despite imparting more prominence to the curves, puts a considerable amount of excess weight on the forefoot. A 3-inch heel makes that 76%, bringing the forefoot at risk for fatal injuries. Stress fractures, bunions and hammertoes are a few of them. In flat shoes, the spine stays reasonably straight though taking away more of the strut.

A side effect to wearing high-heels is the knee pain, caused by the thigh muscle grouping in the front of the thigh. This increases pressure on the kneecap. An increased strain on the associated tendons damages them as well, giving rise to degenerative arthritis and quadriceps tendonitis in the later days. Many also complaint about developing an inflammation of the Achilles tendon – this occurs since the constant elevation shortens the calf muscles.

In spite of all such risks, high heels make women unable of tolerating flat shoes; as a result, the surgery to lengthen the Achilles tendon was discovered. There have been accounts of shin splints and instability caused ankle sprains, yet women find them cute. The narrowness and the contours make the foot appear slender and pain still continues being a price for style. Luckily, a few know how to wade it past.

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This entry was posted on Tuesday, June 23rd, 2009 at 12:20 pm and is filed under Fashion. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.